This is All You Need to Know About Ginger.

All you need to know about Ginger

Brown, pungent smelling and incredibly good for health, it’s not for nothing that people the world over make use of ginger for an array of reasons. Conventionally grown in warm countries like China, India or even Africa, Ginger is a fuss free root vegetable that does not require much help to grow and thrive. The chief health benefits of ginger are as follow.

Benefits of Ginger:

1. Relieves Nausea

One of the biggest health benefits of ginger is that it helps in relieving nausea. It is for this reason that doctors advise nauseated pregnant women to have plenty of ginger in their diet. Ginger can be consumed in many ways whether plain, cooked in food or in a crushed from inside various drinks.

2. Boosts immunity.

If you are someone who constantly gets ill, then you should make it a point to include ginger in your diet as it is sure to boost your immunity and help you to stay fit. This is in fact one of the chief benefits of ginger.

3. Anti-inflammatory

Apart from helping to alleviate pain, ginger also has several anti-inflammatory properties. Anti-inflammatory implies that it helps in the reduction of an inflammation or swelling in the body. It is for this reason that doctors advice people with Arthritis to have ginger.

4. Aids in digestion.

In case you feel heavy after eating heartily, then having ginger is a great idea, owing to the fact that ginger aids in digestion.

To help you get the maximum benefits of ginger, some chief ways how to use ginger are:

The uses of ginger:

  1. Fresh pieces of ginger can be used as an aromatic or flavour agent in any drink or food item.
  2. Ginger is effective in dealing with issues of acne, hair fall or even BLEMISHES. All you will need to do is cut a small piece of ginger and rub it on the affected area.
  3. Apart from this, ginger powder is made use of to prepare cough drops.
  4. Last but not least, a common use of ginger is to make face masks! You may find a sample recipe we found on pinterest here.

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 Apart from the benefits of ginger which have been mentioned above, there are other benefits which include- aiding in weight loss and lowering cholesterol. However despite the fact that ginger is so beneficial to health, there are some side effects of ginger which you should be aware of. 

The side-effects of ginger are:

  1. Excess amounts may cause diarrhea
  2. Might cause blood pressure to get too low
  3. Causes excess bleeding during menstrual cycle

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Surprising Uses and Benefits of Turmeric

Surprising Uses and Benefits of Turmeric. 

Turmeric is a perpetual herb related to the ginger family and is local to India. The scientific name for turmeric is Curcuma Longa and there are many uses and benefits of turmeric. Turmeric is gotten from the dried and ground rhizome of a plant. This plant requires specific environment and temperatures to thrive so it isn’t widely cultivated but can be found all over the globe.

The most distinctive characteristic of turmeric is the bright yellow color. It is almost as bitter as pepper but smells a little like mustard and is used to spice a variety of dishes. Part from its culinary applications, turmeric is also known as a strong and thorough gerbil medicine.

The most significant active ingredient in turmeric is curcumin and its common medicinal applications are juice, cream, salves and essential oil.

Benefits of turmeric

Here are some benefits of turmeric to health:

  1. Weight loss: helps speed up metabolism rate and burn calories.

  2. Treating gastrointestinal problems: used to soothe stomach issues like ramping and constipation.

  3. Skin care: has many skin health benefits.

  4. Anti-inflammatory ability: very well-known as an anti-inflammatory agent.

  5. Prevention of cystic fibrosis: curcumin in turmeric helps treat this ailment.

  6. Treats menstrual problems: can relieve many menstruation symptoms.

  7. Cancer prevention: one of the finest herbal approaches to cancer.

  8. Improves heart health: boosts cardiovascular health in different ways.

  9. Body detoxification: improves liver function and reduces toxicity.

Uses of turmeric

The following surprising uses of turmeric are astonishing:

  1. Can be used to customize otherwise ashy foundation.

  2. Used in toothpaste to whiten teeth.

  3. Used for temporary tattoos.

  4. Utilized in adding color and skin benefits to homemade soap.

  5. Used in home remedy for reducing sprain strain

  6. Used to dissuade dandruff and improve general scalp condition.

  7. Possibly inhibits cancer of the skin.

  8. Also fights other cancers

  9. Used in relieving joint pains.

  10. Used as a natural remedy for swimmers ear.

  11. Used to delay liver damage,

  12. Used is soothing aching bellies.

  13. Utilized in reducing symptoms of Alzheimers.

  14. Usually used to dye Easter eggs naturally.

  15. Used in making tea for longevity.

  16. Used in making homemade marigold-colored play dough.

  17. Used as a dye for t-shirts.

  18. Used in reducing heterocyclic amines in meat which causes cancer.

  19. Used to brighten up dull looking food.

  20. Used to make customized curry.

  21. Used to bake vegan cakes.

  22. Popularly used as a spice for cooking.

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Side effects of turmeric

Some people experience side effects of turmeric in the form of allergic reactions after exposure to the skin.it often shows up as an itchy, mild rash. Some other side effects of turmeric caused by high doses include:

  • Hyperactive gallbladder contractions

  • Diarrhea

  • Intensified menstrual flow

  • Heightened risk of bleeding

  • Low blood pressure

  • Nausea

  • Uterine contractions for pregnant women

  • Heightened liver function tests

People under some medication should be careful about including or supplementing turmeric with their drugs. Turmeric might obstruct anti-coagulants, anti-inflammatory drugs and other supplements or herbs.