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Surprising Uses and Benefits of Turmeric

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Surprising Uses and Benefits of Turmeric. 

Turmeric is a perpetual herb related to the ginger family and is local to India. The scientific name for turmeric is Curcuma Longa and there are many uses and benefits of turmeric. Turmeric is gotten from the dried and ground rhizome of a plant. This plant requires specific environment and temperatures to thrive so it isn’t widely cultivated but can be found all over the globe.

The most distinctive characteristic of turmeric is the bright yellow color. It is almost as bitter as pepper but smells a little like mustard and is used to spice a variety of dishes. Part from its culinary applications, turmeric is also known as a strong and thorough gerbil medicine.

The most significant active ingredient in turmeric is curcumin and its common medicinal applications are juice, cream, salves and essential oil.

Benefits of turmeric

Here are some benefits of turmeric to health:

  1. Weight loss: helps speed up metabolism rate and burn calories.

  2. Treating gastrointestinal problems: used to soothe stomach issues like ramping and constipation.

  3. Skin care: has many skin health benefits.

  4. Anti-inflammatory ability: very well-known as an anti-inflammatory agent.

  5. Prevention of cystic fibrosis: curcumin in turmeric helps treat this ailment.

  6. Treats menstrual problems: can relieve many menstruation symptoms.

  7. Cancer prevention: one of the finest herbal approaches to cancer.

  8. Improves heart health: boosts cardiovascular health in different ways.

  9. Body detoxification: improves liver function and reduces toxicity.

Uses of turmeric

The following surprising uses of turmeric are astonishing:

  1. Can be used to customize otherwise ashy foundation.

  2. Used in toothpaste to whiten teeth.

  3. Used for temporary tattoos.

  4. Utilized in adding color and skin benefits to homemade soap.

  5. Used in home remedy for reducing sprain strain

  6. Used to dissuade dandruff and improve general scalp condition.

  7. Possibly inhibits cancer of the skin.

  8. Also fights other cancers

  9. Used in relieving joint pains.

  10. Used as a natural remedy for swimmers ear.

  11. Used to delay liver damage,

  12. Used is soothing aching bellies.

  13. Utilized in reducing symptoms of Alzheimers.

  14. Usually used to dye Easter eggs naturally.

  15. Used in making tea for longevity.

  16. Used in making homemade marigold-colored play dough.

  17. Used as a dye for t-shirts.

  18. Used in reducing heterocyclic amines in meat which causes cancer.

  19. Used to brighten up dull looking food.

  20. Used to make customized curry.

  21. Used to bake vegan cakes.

  22. Popularly used as a spice for cooking.

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Side effects of turmeric

Some people experience side effects of turmeric in the form of allergic reactions after exposure to the skin.it often shows up as an itchy, mild rash. Some other side effects of turmeric caused by high doses include:

  • Hyperactive gallbladder contractions

  • Diarrhea

  • Intensified menstrual flow

  • Heightened risk of bleeding

  • Low blood pressure

  • Nausea

  • Uterine contractions for pregnant women

  • Heightened liver function tests

People under some medication should be careful about including or supplementing turmeric with their drugs. Turmeric might obstruct anti-coagulants, anti-inflammatory drugs and other supplements or herbs.

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