13 Amazing Uses and Benefits of Tea Tree Oil.

13 Amazing Uses and Benefits of Tea Tree Oil

Tea tree oil is gotten from the leaves of a small tree called Melaleuca Alternifolia which is local to New South Wales and Queensland in Australia. Even though Melaleuca Alternifolia is popularly called ‘tea tree’, it should not be mistaken for plant that makes leaves used in green, black and oolong tea. Native Australians have used this as a cough and skin medication for hundreds of years and today, tea tree oil is available in 100% pure and diluted forms everywhere. Terpinen-4-ol is one of the compounds the oil contains. Terpinen-4-ol has been known to kill virus, bacteria, fungi and increase white blood cell activity to fight outside attackers.


Uses of tea tree oil


Some uses of tea tree oil include to:

  1. Repel insects like mosquitoes and flies
  2. Serve as an antiseptic for minor scrapes and cuts
  3. Serve as an organic hand sanitizer.
  4. Control underarm odor and perspiration as an organic deodorant.
  5. Fight and reduce severe acne.
  6. Boost the healing of wounds.
  7. Fight bad breath and tooth decay causing germs as an organic mouthwash
  8. Eradicate nail fungus.
  9. Clean and sanitizes surfaces.
  10. Control hair dandruff.
  11. Lessen skin inflammation.
  12. Soothe psoriasis with its anti-inflammatory properties.
  13. Treat and relieve the symptoms of athlete’s foot.

 Buy tea tree oil here. 

Benefits of tea tree oil. 

Here are some benefits of tea tree oil:

  1. Tea tree oil is cicatrizant, which means it can shield wounds from infections, facilitates faster healing and also removes or reduces scars left from acne, pox, eruptions and boils.
  2. It is effective in curing threatening tropical bacterial infections.
  3. The antiviral properties of tea tree oil helps to rupture the cyst of stubborn viruses and protects against them too.
  4. Tea tree oil can deter or kill some microbes that cause malaria and fevers.
  5. Bacteria and fungi can fester on open wounds to cause more complex problems and tea tree oil can act an antiseptic to protect against that.
  6. It has balsamic effects that boost general health by protecting the body from disease and promoting nutrient absorption.
  7. When inhaled while sleeping or rubbed on the chest, tea tree oil gives relief from cold, congestion, bronchitis and cough.
  8. Tea tree oil deters and kills insects like flies, mosquitoes, lice and fleas.
  9. Tea tree oil is a sudorific oil that increases sweating to promote toxin removal.
  10. It acts as a stimulant on the immune system, blood circulation and hormone secretions.
  11. It discourages the growth of fungus and cures skin diseases caused by fungus.
  12. Tea tree oil is quite effective in increasing hygiene especially in hot places. It is used in a lot of deodorants.
  13. Tea tree oil I safe to use in the ear to reduce pains from infections caused by bacteria.

In case you have trouble finding tea tree oil, below you have many affordable options:

Tea Tree – 100% Pure Essential Oil (Best 4 fl oz / 118 ml) <– clickable link

Tea Tree 100% Pure, Best Therapeutic Grade Essential Oil – 10ml<— clickable link

Majestic Pure THERAPEUTIC Tree Oil With Dropper, 4 fl. Oz <– clickable link

Side effects of tea tree oil. 

In most cases, there are no side effects of tea tree oil as it is considered safe.

Notwithstanding, people with sensitive skin might react to the oil. To avoid triggering side effects of tea tree oil, keep away from the inner nose, eyes, contact lenses and sensitive parts of the skin. If you apply too much, tea tree oil has a light cooling sensation which can cause the skin to feel like it is burning a little. When tea tree oil is used in a higher concentration that 5% or 10%, it can cause harm to the skin, otherwise, it is safe. Make sure to conduct a small skin test on an area of your body before applying tea tree oil everywhere.

This is All You Need to Know About Ginger.

All you need to know about Ginger

Brown, pungent smelling and incredibly good for health, it’s not for nothing that people the world over make use of ginger for an array of reasons. Conventionally grown in warm countries like China, India or even Africa, Ginger is a fuss free root vegetable that does not require much help to grow and thrive. The chief health benefits of ginger are as follow.

Benefits of Ginger:

1. Relieves Nausea

One of the biggest health benefits of ginger is that it helps in relieving nausea. It is for this reason that doctors advise nauseated pregnant women to have plenty of ginger in their diet. Ginger can be consumed in many ways whether plain, cooked in food or in a crushed from inside various drinks.

2. Boosts immunity.

If you are someone who constantly gets ill, then you should make it a point to include ginger in your diet as it is sure to boost your immunity and help you to stay fit. This is in fact one of the chief benefits of ginger.

3. Anti-inflammatory

Apart from helping to alleviate pain, ginger also has several anti-inflammatory properties. Anti-inflammatory implies that it helps in the reduction of an inflammation or swelling in the body. It is for this reason that doctors advice people with Arthritis to have ginger.

4. Aids in digestion.

In case you feel heavy after eating heartily, then having ginger is a great idea, owing to the fact that ginger aids in digestion.

To help you get the maximum benefits of ginger, some chief ways how to use ginger are:

The uses of ginger:

  1. Fresh pieces of ginger can be used as an aromatic or flavour agent in any drink or food item.
  2. Ginger is effective in dealing with issues of acne, hair fall or even BLEMISHES. All you will need to do is cut a small piece of ginger and rub it on the affected area.
  3. Apart from this, ginger powder is made use of to prepare cough drops.
  4. Last but not least, a common use of ginger is to make face masks! You may find a sample recipe we found on pinterest here.

Buy ginger powder here.

 Apart from the benefits of ginger which have been mentioned above, there are other benefits which include- aiding in weight loss and lowering cholesterol. However despite the fact that ginger is so beneficial to health, there are some side effects of ginger which you should be aware of. 

The side-effects of ginger are:

  1. Excess amounts may cause diarrhea
  2. Might cause blood pressure to get too low
  3. Causes excess bleeding during menstrual cycle

If you enjoyed your read, please share and comment.

Buy ginger powder here.

Surprising Uses and Benefits of Turmeric

Surprising Uses and Benefits of Turmeric. 

Turmeric is a perpetual herb related to the ginger family and is local to India. The scientific name for turmeric is Curcuma Longa and there are many uses and benefits of turmeric. Turmeric is gotten from the dried and ground rhizome of a plant. This plant requires specific environment and temperatures to thrive so it isn’t widely cultivated but can be found all over the globe.

The most distinctive characteristic of turmeric is the bright yellow color. It is almost as bitter as pepper but smells a little like mustard and is used to spice a variety of dishes. Part from its culinary applications, turmeric is also known as a strong and thorough gerbil medicine.

The most significant active ingredient in turmeric is curcumin and its common medicinal applications are juice, cream, salves and essential oil.

Benefits of turmeric

Here are some benefits of turmeric to health:

  1. Weight loss: helps speed up metabolism rate and burn calories.

  2. Treating gastrointestinal problems: used to soothe stomach issues like ramping and constipation.

  3. Skin care: has many skin health benefits.

  4. Anti-inflammatory ability: very well-known as an anti-inflammatory agent.

  5. Prevention of cystic fibrosis: curcumin in turmeric helps treat this ailment.

  6. Treats menstrual problems: can relieve many menstruation symptoms.

  7. Cancer prevention: one of the finest herbal approaches to cancer.

  8. Improves heart health: boosts cardiovascular health in different ways.

  9. Body detoxification: improves liver function and reduces toxicity.

Uses of turmeric

The following surprising uses of turmeric are astonishing:

  1. Can be used to customize otherwise ashy foundation.

  2. Used in toothpaste to whiten teeth.

  3. Used for temporary tattoos.

  4. Utilized in adding color and skin benefits to homemade soap.

  5. Used in home remedy for reducing sprain strain

  6. Used to dissuade dandruff and improve general scalp condition.

  7. Possibly inhibits cancer of the skin.

  8. Also fights other cancers

  9. Used in relieving joint pains.

  10. Used as a natural remedy for swimmers ear.

  11. Used to delay liver damage,

  12. Used is soothing aching bellies.

  13. Utilized in reducing symptoms of Alzheimers.

  14. Usually used to dye Easter eggs naturally.

  15. Used in making tea for longevity.

  16. Used in making homemade marigold-colored play dough.

  17. Used as a dye for t-shirts.

  18. Used in reducing heterocyclic amines in meat which causes cancer.

  19. Used to brighten up dull looking food.

  20. Used to make customized curry.

  21. Used to bake vegan cakes.

  22. Popularly used as a spice for cooking.

Click image to buy turmeric.

Buy here Turmeric Root Powder (Curcumin) Raw Organic, 1lb

Side effects of turmeric

Some people experience side effects of turmeric in the form of allergic reactions after exposure to the skin.it often shows up as an itchy, mild rash. Some other side effects of turmeric caused by high doses include:

  • Hyperactive gallbladder contractions

  • Diarrhea

  • Intensified menstrual flow

  • Heightened risk of bleeding

  • Low blood pressure

  • Nausea

  • Uterine contractions for pregnant women

  • Heightened liver function tests

People under some medication should be careful about including or supplementing turmeric with their drugs. Turmeric might obstruct anti-coagulants, anti-inflammatory drugs and other supplements or herbs.

6 Health Benefits Of Using Aloe Vera

What is Aloe vera?

Aloe vera is a plant species of the genus Aloe. It is well known for its succulent leaves and widely used among many beauty products in the world. There are many claims about the therapeutic benefits of this plant. However, there is little scientific evidence to backup those claims. Commonly, new studies contradict the positive claims of prior studies.

You may find that some beverages, body lotions and ointments, contain it as one of their key ingredients. Although there is little scientific evidence to backup its benefits, companies still use it on their products.

Aloe Vera is of high nutritional value. It’s rich in vitamins A, C, E y B1, B2, B3, B6, and B12. Aloe vera also contains some minerals.

Benefits of Aloe Vera

1. Reduces swelling

Similarly to cortisone, Aloe vera is anti-inflammatory and anti allergic.
It’s components reduce swelling and also numb pain.

2. Treats burns

Magnesium contained in Aloe gel, makes it a great aid for burns. Spread the gel across the burn and leave the leaf on the skin to help keep the gel fresh while it does the magic. You can tie it with a band aid or a piece of cloth.

3. Acne treatment

Aloe Vera can heal some types of acne.
Aloe vera contains two types of plant hormones. Auxin and gibberellin help cell regeneration, which helps your skin recover from damage.

4. Fights Hairfall and Promotes Hair Growth. 

Aloe vera is a great hair conditioner that promotes hair growth, reduces itching, and diminishes dandruff.

5. Aloe Vera is Detoxifying

When ingested, aloe vera has healing and soothing properties. Aloe vera supports digestion and bowel function. Adding it to your detox juices can provide great benefits to your health. Aloe vera has great effects to your liver and kidneys. It is rich in vitamins, mineral, and antioxidants, which help your liver and kidneys to function better.

Used regularly, aloe vera ensures elimination of many toxins in the body.

Also read: 30 Deliciously Healthy Smoothie Recipes 

6. Great for Oral Health

Aloe Vera’s, anti-inflammatory properties can help your body reduce the symptoms of gum disease. It’s antimicrobial properties will keep bacteria at bay. Many people around the world use it to fight gum disease.

Aloe Vera is considered by FDA safe to be ingested and used topically. However, recently FDA forbidded its use for eye diseases.

(sponsored link) Did you know? Constant sitting is killing you!

11 habits for a healthier lifestyle


1 Drink water.

There’s no guide for proper water drinking yet. Everyone is different, but make sure to stay hydrated, your body will thank you.

2 Laugh.

Have some time to release stress through laughter. Remember life should be enjoyed.

3 Sleep.

Your body needs rest. Your brain and your body overall will perform better if you have enough rest. Never miss it.

4 Exercise.

I know, tough one. We all know its benefits, still we miss to do it. It releases stress and releases happy hormones.

5 Have sex.

Speaking of stress relievers. Sex is exercise, pleasure and a stress reliever, all at the same time.  (this only goes for adults)

6 Meet new people.

Hey! New people means new conversations, new ways of thinking and mind opening experience!

7 Leave your phone aside.

You know it. Phone has blue light which harms your eyes. It also takes your attention and may decrease your daily performance. (unless your job depends on it)

8 Music.

Music helps you get in a good mood. Find that music that turns you on and grab se headphones. If you can dance, it’ll be twice as healthy.

9 Track your daily steps.

Try downloading a step counter. Reading the reports on how many steps you took will make you reconsider your lifestyle.

10 Plan your week.

By planning your week,  you’ll be ready for any whatnots. It will also make you feel in control and your stress levels will go all the way down. Make sure to write them in paper, having things in your head could be overwhelming.

11 Watch a good movie / read a nice book.

You’ll train your imagination. You’ll be able to create places to visit in your head. Try to figure out all of the benefits that come from this simple practice.

Sinus problems? Your solution may be at home.

Rhinosinusitis is a condition in which your nasal cavities get infected, swollen and inflamed. You may experience headaches and nasal congestion.
 If you experience any of these symptoms it is strongly recommended that you seek medical advice.
There’s are several homemade remedies that may help easen up the symptoms and provide relief to this problem.

Saline rinse.

This is the easiest to make and probable one of the most effective methods to follow. You’ll only need salt and water. Mix a little bit of salt with water. Rinse your nose with it and your mucus will loosen up. Depending on these severity of your sinus infection you may need to do this every now and then to prevent sinus problems from coming back. Please note that pharmacies sell sea water solutions at affordable prices.

Eucalyptus steam.

Mix some leaves with water. Boil and inhale the vapors. The steam will loosen up the mucus and eucalyptus will soothen your breathing.

Essential oils. 

Eucalyptus and peppermint oils are wonderful to relieve sinus problems. You can rub them below your nose (make sure they are food grade) or you can use a humidifier and breathe these oils on your room.

Get some vitamin C

Vitamin C is well known to improve the immune system and fight infections.
Apple Cider Vinegar Mix
Mix two tablespoons of organic apple cider vinegar and one tablespoon of honey into a cup of boiling water.

Last but not least.. Stay hydrated!

Make sure to drink plenty of water.

Blood test for cancer. What you should know.

A variety of tests are necessary for an accurate cancer diagnosis.

Cancer blood tests may help your doctor collect relevant data about how your body is acting or if any organs have been affected.

A blood cancer test cannot fully determine if a patient has cancer unless the patient has blood cancer. However, your doctor may request a blood test to find tumour or cancer cells circulating through the bloodstream. Cancer tumors may commonly produce specific proteins or tumor cells may be released into the bloodstream.

Your doctor may want to keep track of these cancer markers since they aid as an indicator of cancer growth. It will let them know if the disease has propagated into other body parts. It will also let them know how well is your body responding to the treatment.

There are several markers that your doctor will search, depending on the type of cancer.

Some markers that your doctor may look for include CA 15.3 (breast and ovarian cancers), TRU-QUANT / CA 27.29 (breast cancer), CA125: (breast or ovarian cancer), CEA (colon, lung, and liver cancers), Circulating tumor cells (may monitor cancer mitigation).

Some noncancerous conditions may also trigger high elevations of cancer markers, therefore blood tests can not be utilized to fully determine a cancer situation (most of times).

Blood cancer tests have not yet been identified to work on their own or a 100% accurate has not been created and approved. Commonly more than one test is needed to confirm a diagnosis. And their usage is only at the doctor’s discretion.

Through Fast DNA-sequencing machines, some doctors are now starting to consider liquid biopsies as an effective technique to detect cancer. It is also helping them identify the tumors faster with this non-invasive method.
It may be used to help identify tumors at early stages and also track treatment results.

10 Foods That Are Amazingly Good For Your Brain.

1. Blueberries

  • Blueberries stimulate the flow of blood and oxygen to the brain.
  • Blueberries can help you hold good performance for longer periods of time.
  • The antioxidants in blueberries have a tendency to accumulate in brain. This helps the neurons to mantain a proper performance during aging(1)