HEALTH SELF-IMPROVEMENT 

11 habits for a healthier lifestyle

. 1 Drink water. There’s no guide for proper water drinking yet. Everyone is different, but make sure to stay hydrated, your body will thank you. 2 Laugh. Have some time to release stress through laughter. Remember life should be enjoyed. 3 Sleep. Your body needs rest. Your brain and your body overall will perform better if you have enough rest. Never miss it. 4 Exercise. I know, tough one. We all know its benefits, still we miss to do it. It releases stress and releases happy hormones. 5 Have…

Read More
HEALTH 

Sinus problems? Your solution may be at home.

Rhinosinusitis is a condition in which your nasal cavities get infected, swollen and inflamed. You may experience headaches and nasal congestion.  If you experience any of these symptoms it is strongly recommended that you seek medical advice. There’s are several homemade remedies that may help easen up the symptoms and provide relief to this problem. Saline rinse. This is the easiest to make and probable one of the most effective methods to follow. You’ll only need salt and water. Mix a little bit of salt with water. Rinse your nose with…

Read More
HEALTH 

Blood test for cancer. What you should know.

A variety of tests are necessary for an accurate cancer diagnosis. Cancer blood tests may help your doctor collect relevant data about how your body is acting or if any organs have been affected. A blood cancer test cannot fully determine if a patient has cancer unless the patient has blood cancer. However, your doctor may request a blood test to find tumour or cancer cells circulating through the bloodstream. Cancer tumors may commonly produce specific proteins or tumor cells may be released into the bloodstream. Your doctor may want…

Read More
Skip to toolbar